In our world filled with smartphones, tablets and countless online platforms, it's normal for parents and caregivers to worry about how much time their kids spend using technology. Many feel unsure about setting limits or how to balance tech use with other activities. This guide is designed to help parents and caregivers with exactly that. When talking about "recreational technology," we mean the time kids spend on devices for fun and personal exploration. This includes chatting with friends on social media (like Snapchat or Instagram), watching videos (like YouTube, Netflix, etc.), playing video or virtual reality (VR) games, using Artificial Intelligence (AI), etc.
Digital tools are also an important part of learning in classrooms, making lessons interactive and engaging. While these tools are great for learning, spending too much time on them both at school and recreationally can lead to health issues like eye strain, headaches, and even neck and shoulder pain from sitting too much (AACAP, 2020; Johnson, 2022). Plus, if kids are constantly using technology, they might miss out on face-to-face time with family and friends, or experience challenges like shorter attention spans and trouble managing their feelings and behaviors (Hosokawa & Katsura, 2018).
Experts believe it's important for parents and caregivers to involve kids in setting rules for how much time they spend using technology (Blum-Ross & Livingstone, 2016; Wisniewski et al., 2015). This way, kids feel they have a say, and they are more likely to follow the rules and make better choices on their own. This guide is all about helping you and your family find a healthy balance with technology and creating good habits that everyone can agree on.
Recently, the conversation around screen time has extended beyond the home into the classroom, highlighted by actions taken in some Canadian provinces to regulate cell phone use in schools, school boards suing social media companies for disrupting education, and jurisdictions considering a complete ban on cell phones for kids under the age of 16. This highlights the pivotal role schools play in shaping healthy digital habits among students. Policies that ban cell phones are controversial for many reasons, including parents’ and caregivers’ desire to be able to reach their children, the use of devices for learning, and the difficulty for schools to enforce the ban. But we recognize that these conversations are evolving, so this guide is a living document that will be updated to reflect new and evolving understanding. Most importantly, schools and families need to work together to help create clear rules about using technology and model healthy boundaries so our words align with our actions. This way, kids get the same message from both their family and their school, helping them make better choices.