Adult Swimmer 1
Whether you’re just starting out or just want help with your strokes, our Adult program is for the young at heart – no matter what your age.
Swim for Life - Adult Swimmer 1
Whether you’re just starting out or just want help with your strokes, our Adult program is for the young at heart – no matter what your age. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness.
We’ve organized the content of each level like this:
- Entries and exits
- Surface support
- Underwater skills
- Swim to Survive® skills
- Movement / Swimming skills
- Fitness
- Water Smart® education
Water Smart Education
As an integral part of the Swim for Life® Program, Water Smart education provides information and experiences that helps participants make smart decisions when in, on and around water and ice.
Adult Swimmer Progressions
You will work towards a 10–15 m swim on your front and back, learn jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9–12 m interval training. You won’t be going to the Olympics, but you will develop water confidence and smooth recognizable strokes good enough for lane swimming and fit enough for the beach. We incorporate Lifesaving Society Water Smart® education in all Adult levels.
Adult Swimmer
Adult Swimmer
Within the Adult Swimmer curriculum, participants set their own goals to develop water confidence and smooth recognizable strokes.
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